Our feet are the most important part of our body because we can’t move without them. But they are the most neglected part of our body. We must take care of our feet enabling us to walk majestically around. In the ancient days in India people never wore footwear!
This is because the bare foot, when walked, contacted the pebbles on the rough roads to have an acupuncture effect. The points are triggered by the touch of the stones to cure many types of pains of the body. When man learned civic manners he lost all these natural methods of curing foot problems. The fashion world made man to wear foot wear, it was a double edged sword. In the first place shoes seemed to protect man’s feet, but we never realized that we would lose the benefits of being barefoot.
Many pedicure clinics are opened to sooth the pain in the parts of a foot. Simple exercises will help to pamper your feet. Early morning sit in your bed keep your left foot on the right thigh. Hold the foot with left hand fingers, with the right hand fingers slowly massage the inside of your foot from top to bottom. Don’t massage pressing hard. Gentle massage is the best way to keep your feet fit for healthy walk. Repeat this again with the right foot as did for left foot. You will see the result with in a week. Do not leave out he toes when massaging.
If you have pain or cracks in any part of your feet just soak your feet in the hot water, mixed with salt, for an hour. This is a wonderful way to pamper your feet. Add some antiseptic lotion in the hot water along with the salt for quick relief. After that apply olive oil and give a gentle massage. Done? O.K., you are sure to have the most beautiful feet!!!
Pedicure should be done periodically. In India, ladies in the evening, after finishing their house hold works, will sit together and apply some of these great foot care products, sesame oil, gingly oil, coconut oil, illupai oil and groundnut oil all mixed in same proportion, on the feet and ask a lady to rub the feet top to bottom After this they would soak their feet in the hot water for an hour. Ha! what a luxurious feeling they would get! Then would apply maruthani leaves past on the sides of the feet to avoid cracks. They did that in an artistic design to make their feet look pretty. Try these methods and feel proud about your feet!
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